The feeling of stiffness in the shoulders is a very common discomfort. Some people describe it as a lack of mobility, while others feel that their shoulders are constantly tense, even without having made a great physical effort.<\/p>\n\n\n\n
At first, it may appear only at the end of the day, but over time it is common for that feeling to last for more hours.<\/p>\n\n\n\n
In consultation, I see this problem frequently, especially in people who spend many hours working in front of a computer, drive every day, or remain in the same position for too long in Terrassa.<\/p>\n\n\n\n
The shoulders and neck work together during many everyday activities.<\/p>\n\n\n\n
When the body remains in the same position for too many hours, the muscles begin to accumulate tension and mobility may decrease.<\/p>\n\n\n\n
Stress can also manifest itself physically. It is common for many people to accumulate tension in their shoulders without being fully aware of it.<\/p>\n\n\n\n
The back and shoulders need to move frequently. When movement decreases, it is normal for a feeling of stiffness to appear.<\/p>\n\n\n\n
What I encounter most often in my consultations are people who have been living with this sensation for months because they believe it is a normal consequence of their work or daily routine.<\/p>\n\n\n\n
However, maintaining good mobility, changing posture frequently, and taking short breaks throughout the day can help you feel more comfortable and reduce that feeling of heaviness.<\/p>\n\n\n\n