Why does it appear after several hours of sitting?
Spending many hours sitting is part of the daily routine for many people. Working in front of a computer, driving, or even watching a series for too long can cause the back to start feeling strained.
At first, it is usually just a slight discomfort, but as the hours go by, it can turn into a constant feeling of stiffness or tension.
In consultation, I see this problem very often, especially in people who work in offices or spend much of the day in front of a screen in Terrassa.
What could be happening?
The spine needs movement to function comfortably.
The same posture for too long
When we remain seated without changing position, the back is under continuous load and the muscles eventually become fatigued.
Little movement during the day
Although we exercise several times a week, spending many consecutive hours sitting can also influence how the back feels.
Accumulated tension
Daily stress and fatigue can cause the muscles to remain more contracted than usual, increasing the feeling of discomfort.
Don’t wait until it becomes part of your routine
Many people believe it is normal to end the day with a strained back, but the body usually gives warning signs long before that discomfort starts affecting other daily activities.
What I most often see in consultation are people who had been living with this discomfort for months because they thought it was an unavoidable consequence of their work.
Taking small breaks, changing your posture frequently, and maintaining good mobility can help you feel more comfortable throughout the workday.
If you are looking for a chiropractor in Terrassa, you can learn more about how we work here